Glycemic Index, Glycemic Load
September 23, 2004
Okay Freaks, here is a great article about the definition of Glycemic Index and Glycemic load. Don't mind the fact that you have to go to a diabetes website to read about it. Diabetics, folks with hypoglycemia and athletes need to be experts on glycemic indexes and loads.
http://diabetes.about.com/library/mendosagi/ngilists.htm.
See also:
http://www.glycemicfoodlist.com/#G_Load
debra at 02:00 PM September 23, 2004 | post to del.icio.us
