Healing Foods Pyramid is sickmaking
December 17, 2005
Never say never, but I never get sick. And according to the University of Michigan's Healing Foods Pyramid, the reason I never get sick is that it seems I primarily eat 'healing foods'. That, in and of itself is sickmaking.
The smart folks at the Uni emphasize:
* Healing Foods
- Only foods known to have healing benefits or essential nutrients are included
* Plant-based choices
- Plant foods create the base and may be accented by animal foods
* Variety & balance
- Balance and variety of color, nutrients, and portion size celebrate abundance
* Support of a healthful environment
- Our food, and we in turn, reflect the health of our earth
* Mindful eating
- Truly savor, enjoy and focus on what you are eating
(spotted on: Slashfood)
technorati tags: health, nutrition, food, food pyramids,
debra at 03:34 PM December 17, 2005 | post to del.icio.us
Comments
I eat this way and a few people tell me, "I do too much!" or they say, "I can't eat healthy food!" I ask them, "What do you want to eat disease food?"
posted by Vegan Momma at December 20, 2005 01:59 AM
Yeah, folks are funny that way. Food is culture and folks make decisions about their lifestyle based upon their culture, not usually purely 'health' reasons, if such a thing exists. The notion of what is considered to be healthy is purely cultural.
posted by Debra at December 22, 2005 02:48 PM
